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Every day, we feature the community's top-voted AI workflow in The Rundown newsletter. One post will put you on the radar of top founders, hiring managers, and operators across the industry.

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Build a 13-Agent Micro-Course Generator with Claude Code

I used Claude Code to build a 13-agent workforce for generating micro-courses. Each agent has its own job description and a defined role in the workflow, which begins with document analysis and ends with a course package agent delivering a complete, interactive HTML prototype as a local file. The agentic workforce creates knowledge-check quizzes with corrective feedback. Each micro-course also includes a downloadable handout highlighting the main points. In my case, a human course builder receives the final interactive HTML prototype and uses it to update our organization’s course catalogue. The HTML file is available for everyone to use as well. This reduced the production time from three months to two hours at most. I also included a security gate that redacts information from transcripts used to create course content. I’m happy to share more—we’re talking about folders and files here. Step-by-step: 1. I used Claude Code to build a 13-agent workforce for generating micro-courses. 2. I gave each agent its own job description and defined workflow. 3. I started the workflow with document analysis before the work begins. 4. I used a course package agent to deliver a complete, interactive HTML prototype as a local file. 5. I had the workforce create knowledge-check quizzes with corrective feedback. 6. I included a downloadable handout with highlights at the end of each micro-course. 7. I sent the final interactive HTML prototype to a human course builder, who updates our organization’s course catalogue from it. 8. I added a security gate to redact information from transcripts used for course content. 9. I made the HTML file available for everyone to use.

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#aicourseagent
The Rundown team

Create High-Fidelity AI Handoff Documents with Archify

I've been thinking about the value of handoff documents and explanatory documents as we continue exploring efficient ways to work alongside AI to build software and improve communication. Even though we use many different tools, Markdown still has an important place. This new version of an HTML handoff document can document what exists, describe what could exist, or serve as a mockup for a brainstorm. It lets us communicate with remarkable fidelity through visuals, hierarchy, and formatting. It's also an efficient format for AI to understand. We shouldn't underestimate the significance of AI communicating with us through a visual medium. A visual flowchart with thoughtful design, layout, animation, and progressive disclosure can help us understand the logic and flow of incredibly complex systems much faster. I tried all kinds of tools, including React Flow and Mermaid. They're fun to experiment with, but Archify is a game changer for this use case. I can point it at any technology, repository, or brainstorm and work with it to build flowcharts with animations and clean, distinctive design. It's also completely free. https://tt-a1i.github.io/archify/# Step-by-step: 1. I identify whether I need to document what exists, explore what could exist, or mock up a brainstorm. 2. I use Markdown and an HTML handoff document to communicate the ideas with visuals, hierarchy, and formatting. 3. I consider tools such as React Flow and Mermaid for creating visual representations. 4. I point Archify at the relevant technology, repository, or brainstorm. 5. I work with Archify to develop a flowchart with animations, clean design, and progressive disclosure so the system's logic and flow are easier to understand.

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4

Build a Claude-powered AI newsletter tool catalog with search

I built a system that reads my AI newsletters every morning and turns them into a searchable catalog of AI tools, plus a chat website where I can ask questions about the catalog in plain English. The system has two parts: a workflow that collects the information and a website that answers questions about it. I subscribe to several AI newsletters, and each issue mentions five or ten interesting tools. I would read about one and think, “I should remember that.” Months later, I would vaguely remember it but have no quick way to find it. I wanted a repository of these AI tools that I could search easily. The collector is a scheduled Claude Code Routine that runs once a day. It searches Gmail for newsletters from the last 24 hours and reads each email in full. It extracts every AI tool’s name, description, category, official link if present, and source newsletter. It skips non-AI items and pure ads but keeps sponsors that are genuine tools. Before adding anything, it checks for duplicates. New tools are added under the appropriate category in alphabetical order. If an existing tool has fresh details, its description and “last updated” date are refreshed. Tools mentioned by three or more sources receive a “Highly Mentioned” tag, which is a useful signal for what is catching on. The workflow also creates categories when new tools do not fit into an existing one. The workflow commits and pushes the catalog to a private GitHub repository, then posts a summary to Slack. The catalog is a single Markdown file—plain text, human-readable, and versioned in Git, with no database. The chat website displays the tool count, category count, and last-updated date, along with clickable example questions. If I ask, “Is there anything for voice AI?” it returns a written answer listing every match with descriptions and working links. The site is a React single-page app on Netlify with two small backend functions: one returns the statistics, and the other handles chat. When I ask a question, the backend fetches the Markdown file from the private repository, sends it to Claude along with my question, and returns the answer. To recreate it, you’ll need a GitHub account, Netlify (the free tier is fine), an Anthropic API key, and Claude Code. The routine prompt is the most important part. It names the exact newsletters, lists the fields to extract, and explicitly says: never invent a URL, never delete an entry, and only add or update. Vague instructions produce files that degrade over time. I learned a few things the hard way. Newsletters deleted before the workflow runs may cause it to report “nothing new,” so the logic should also check Trash or Deleted items. Tokens expire, and mine quietly expired, which caused the search site to stop working. Choose a long expiration period and record the date. Also, explicitly say “never invent a URL,” or the workflow may produce plausible links that go nowhere. It now runs every morning without me. When I need something, I ask a question and get an answer in seconds instead of trying to remember which newsletter, and which month, mentioned the tool I’m thinking of. Step-by-step: 1. I created a private GitHub repository with a starter Markdown file containing “Last updated” and “Total tools” fields, category headings, and consistent fields for each tool. 2. I wrote a Claude Code Routine prompt that names the newsletters, specifies the fields to extract, and instructs the workflow never to invent a URL, never to delete an entry, and only to add or update tools. 3. I scheduled the routine to run daily with Gmail access. 4. Each day, the routine searches Gmail for newsletters from the previous 24 hours, reads them, extracts AI tools, skips non-AI items and pure ads, preserves genuine tool sponsors, and checks Trash or Deleted items when necessary. 5. The routine checks for duplicates, adds new tools alphabetically under the right category, updates existing tools with fresh details, creates categories when needed, and applies the “Highly Mentioned” tag to tools found in at least three sources. 6. The routine commits and pushes the Markdown catalog to the private GitHub repository and posts a summary to Slack. 7. I built the frontend with Vite and React, including a statistics header, a scrollable message list, an input box, and example questions. 8. I added two backend functions: one for statistics and one for chat, with the GitHub fetch handled by a shared helper with a short cache. 9. I created a fine-grained, read-only GitHub token limited to the single repository. 10. I deployed the site to Netlify with the required keys stored as environment variables rather than in the code. 11. When I ask a question, the backend fetches the Markdown catalog, sends it to Claude with my question, and returns the matching tools, descriptions, and links.

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#aiautomation#aitools#claudecode#gmail#knowledgebase

Plan a Year of Cultural Events with ChatGPT

I first create my own shortlist of cultural events and collect all the relevant links in a simple text document. Then I give the document to ChatGPT along with my planning criteria. The goal is not to have AI decide what I should attend. I have already chosen the events that interest me. The useful part is turning that scattered shortlist into a realistic yearly plan. ChatGPT checks the event and venue pages, gathers the practical information, and organises everything into a chronological overview divided by month. Under each month, it lists the selected events in date order, including the day, date, location or cultural venue, a short description, and relevant ticket prices. This is especially useful because pricing systems differ between venues. Discounts, subscriptions, social tariffs, and reduced rates may apply in completely different ways. ChatGPT can compare those structures and help me understand what each event would actually cost instead of relying on the headline ticket price. The second planning layer is logistics. For each event, I assess how realistic the trip is by public transport, including the journey there and, importantly, whether getting home after the event is still feasible. I also use separate scores for how strongly I want to attend an event and how easy or difficult the logistics are. This makes it much easier to compare several months at once and decide where my cultural budget and energy are best spent. If an event is too expensive or logistically awkward, ChatGPT can look for practical alternatives, such as another performance date, the same production at a closer venue, a cheaper option, or a similar event that fits the plan better. Step-by-step: 1. I create a personal shortlist of cultural events and collect the relevant links in a simple text document. 2. I give the document to ChatGPT together with my planning criteria. 3. I have ChatGPT check the event and venue pages and organise the selected events into a chronological, month-by-month overview. 4. I include each event’s day, date, location or cultural venue, short description, and relevant ticket prices. 5. I compare discounts, subscriptions, social tariffs, and reduced rates to estimate the actual cost of each event. 6. I assess the public-transport journey to and from each event, including whether getting home afterward is feasible. 7. I score each event separately for how strongly I want to attend it and how easy or difficult the logistics are. 8. I use those comparisons to decide where my cultural budget and energy are best spent. 9. For events that are too expensive or logistically awkward, I ask ChatGPT to identify alternatives such as another performance date, a closer venue, a cheaper option, or a similar event that fits the plan better. The result is a structured yearly planner built from my own cultural shortlist: chronological, budget-aware, and grounded in the realities of public transport.

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#planning
1

Generate Personalized Original Reading Experiences with AI

Sometimes I want something good to read but don’t know exactly what. Finding the right book, article, or story means searching through existing content and hoping something matches my current mood and interests. Generative AI creates another option: instead of finding something to read, I can create exactly what I want to read right now. I created a personalized Reading Experience Generator that acts as an on-demand writer rather than a recommendation engine. When I tell it I want something to read, it asks me a few questions—one at a time—to understand what I’m in the mood for. It determines whether I want fiction or nonfiction, the tone and mood, the subject or setting, and any particular angle I’m interested in. Once it knows enough, it writes an original 1,000–2,000-word piece specifically for that moment. The key instruction is that it never recommends existing books, authors, stories, or articles. Its only job is to create something new. Step-by-step: 1. I create instructions that give the AI a single role: when I want something to read, it should write something original, not recommend existing content. 2. I tell it to begin each new reading experience by asking 2–4 questions, one at a time, and to stop asking as soon as it has enough information. 3. I have the questions establish whether I want fiction or nonfiction, my desired mood or tone, the subject, setting, or genre, and any particular angle I’m interested in. 4. I explicitly prohibit recommendations of existing books, authors, articles, or stories. This prevents the assistant from turning the experience into a conventional recommendation engine. 5. I define a target length of roughly 1,000–2,000 words—long enough to become immersed without requiring a major time commitment. 6. I tell the AI to begin writing immediately once it understands what I want. There should be no outline, explanation, or preamble; the next thing I see should be the piece itself. 7. When I want something different, I start again. The AI repeats the short interview and creates a completely new reading experience based on what I’m interested in at that moment. Instead of choosing from a fixed library of things other people have already written, I get an effectively unlimited supply of original reading material personalized to my interests and mood. The interesting shift is that I’m not using AI to help me write. I’m using AI as the writer, and I’m the audience.

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#aientertainment#creativewriting#personalizedcontent#storytelling
8

Build a Positive News Workflow That Avoids Repetition

I built a personalized news workflow called “TastyHookedFish” as an antidote to the feeling that news is limited to crisis, conflict, and collapse. It periodically searches for genuinely interesting, positive developments across science, climate, medicine, conservation, technology, culture, and social progress. The goal is not to create a feed of cheerful fluff, but to surface meaningful developments that provide evidence that useful things are happening in the world. The workflow also tries to avoid repetition, so the same feel-good stories do not keep resurfacing simply because they are popular. The result is a personalized news feed that does not ignore reality, but deliberately widens the lens. Step-by-step: 1. I set up a personalized news workflow called “TastyHookedFish.” 2. I configured it to periodically search for positive developments across science, climate, medicine, conservation, technology, culture, and social progress. 3. I focused the workflow on meaningful developments rather than generic cheerful stories. 4. I added a way to avoid repeatedly surfacing the same feel-good stories because they are popular. 5. I use the resulting feed to stay informed while deliberately widening my view of what is happening in the world.

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2
The Rundown team

Prepare for a French Citizenship Interview with ChatGPT

After nearly 20 years in France, I’m finally applying for citizenship. I’ve spent the past year preparing documents and studying for the required tests, and my final interview is a few weeks away. Alongside the official study materials, I’ve been using ChatGPT to drill key facts and historical dates, run mock oral interviews in voice mode, and create quizzes from YouTube videos I link whenever they cover the right material. ChatGPT sometimes speaks French with a rather heavy accent, but the interactive back-and-forth helps me remember hundreds of details that are difficult to retain by simply reading a page. It’s tedious, but I find rote memorization challenging. We’ll see how it goes under pressure.

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7

Build an AI Project Management App for a Church Renovation

I’m 71 years old, retired from owning a large cattle-feeding operation, and fairly new to AI and software development. I’ve discovered that I really enjoy using AI to build practical tools in Replit. My latest project is an app for our church to help us oversee a $13.5 million renovation of a 65,000-square-foot former movie theater into our new church facility. I’m not a programmer or a construction expert, so I’m using AI to help bridge both gaps. I built the app almost entirely by describing in plain English what I wanted it to do, testing what it built, and working back and forth with AI to improve it. The app uses AI to read meeting notes, emails, texts, and general project updates and identify decisions, action items, important dates, budget changes, and project events. Nothing is accepted automatically. I review, edit, approve, or reject what AI finds before it becomes part of the project record. The app also keeps our budgets, documents, meetings, and project history together. My goal isn’t to replace our project manager or construction software. I want to see whether someone my age, with no programming or construction background, can use AI to build a useful tool for helping an owner understand and manage a complicated real-world project. Step-by-step: 1. I described in plain English what I wanted the app to do. 2. I used AI in Replit to build the app based on those descriptions. 3. I tested what AI built and worked back and forth with it to improve the app. 4. I designed the app to read meeting notes, emails, texts, and general project updates. 5. I use it to identify decisions, action items, important dates, budget changes, and project events. 6. I review, edit, approve, or reject every item before it becomes part of the project record. 7. I use the app to keep our budgets, documents, meetings, and project history together.

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#replit
2

Repurpose One Video Transcript Into Four Posts With n8n

Content Repurposing System: one transcript into 4 platform-ready posts in 18 seconds. THE PROBLEM Every video cost me two hours turning it into posts for Twitter/X, LinkedIn, Skool and Instagram. The writing wasn't hard. The context switching was. Four platforms, four tones, the same idea rewritten four times. Built during the Skool x Hostinger n8n hackathon, Dec 2025. Still my daily workflow. STACK: n8n on a Hostinger VPS, OpenAI, Google Sheets. 13 nodes. HOW TO BUILD IT Manual Trigger. Swap for a Form or Drive trigger if you want it hands-off. Set node "Set Transcript", one string field: transcript. Leave a real sample transcript in the default value so anyone can hit execute and see output immediately. IF node "Check Transcript", two conditions with AND: transcript is not empty, and {{ $json.transcript.length }} > 50. False branch goes to a Stop and Error node. Four minutes of work. It's why I've never burned 5 API calls on a blank field. OpenAI node "Analyze Content", model gpt-5.4-mini, Simplify Output OFF: You are a content analyst. Analyze this video transcript and extract: Main topic/theme 3-5 key insights or takeaways Target audience Tone (educational, motivational, technical, etc.) Any specific examples, statistics, or stories mentioned Transcript: {{ $json.transcript }} Provide your analysis in a structured format. I don't send the transcript to four writers. I send it to one analyst first, and all four writers read that analysis. This lifted quality more than any prompt tweak: the posts share one reading of the material instead of each model guessing. The stronger model goes here for the same reason. Wrong analysis, four wrong posts. 5-8. Four generators, all gpt-4o-mini, Simplify Output OFF, all wired from Analyze Content's single output. Each pulls the same two inputs: Content Analysis: {{ $('Analyze Content').item.json.choices[0].message.content }} Original Transcript: {{ $('Set Transcript').item.json.transcript }} Then its own rules. Twitter (temp 0.8): hard hook, under 280 chars, one insight, no hashtags. LinkedIn (0.7): 150-250 words, 2-3 line paragraphs, ends on a question, no hashtags. Skool (0.8): 100-200 words, always a numbered list of actionable takeaways, ends by inviting replies. Instagram (0.8): 125-175 words, 5-8 hashtags, plus a detailed "Visual suggestion:" for a designer or image model. LinkedIn needed a tone block after v1 read like a press release: talk like you're with a colleague over coffee, use I and you, never "leverage", "in today's landscape", "fast-paced". Naming banned words works. "Write conversationally" does nothing. Merge node "Collect All Posts", 4 inputs, one generator per index. Aggregate node, mode All Item Data. Puts all four posts on one row instead of four. Code node "Format Output". Reads each generator by node name, each in its own try/catch, so one failure still writes a row. Builds a readable timestamp, a 100-character transcript_preview, and status: 'Generated'. Google Sheets, Append Row, Map Automatically. THE SHEET Seven columns, headers in row 1, named to match the Code node exactly: timestamp, transcript_preview, twitter_post, linkedin_post, skool_post, instagram_post, status. Status is a dropdown: Generated > Reviewed > Scheduled > Published. The system drafts, I decide. FOUR THINGS THAT COST ME HOURS Turn Simplify Output OFF on every OpenAI node. Every expression reads choices[0].message.content, which only exists in the raw response. Leave Simplify on and you get four empty columns with no error explaining why. No title row above your headers. I had a merged title in row 1, headers in row 2. Map Automatically stopped seeing my columns and silently built duplicates beside them. Extend data validation down the whole column (G2:G1000, not G2). I set the dropdown on one cell and every appended row arrived as plain text. Kill markdown in the prompt, not after. I wasted an evening regex-stripping ** in the Code node. The fix was upstream: tell Skool and Instagram plain text only, CAPITALS or "quotes" for emphasis. Zero artefacts since. Post-processing cleanup means your prompt is underspecified. RESULT Two hours per piece became 18 seconds of runtime plus 5-10 minutes of review. I tested 20 transcripts across five content types (tutorial, interview, news, explainer, motivational). Most were publishable with light edits. The failure mode never changed: rambling transcript, vague analysis, four vague posts. Which is exactly why the analyst node gets the better model. Budget 30 minutes to rebuild. The prompts are the product. Copy the structure, then rewrite the platform rules in your own voice. That's what decides whether it sounds like you or like everyone else.

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#contentrepurposing#googlesheets#promptengineering#socialmedia#transcript

Automate a Daily Email and Calendar Brief with Codex Automations

I wanted to reduce the time and mental effort it takes each morning to figure out what needs my attention across my inbox and calendar. I used Codex Automations to build Briefly, a daily AI-powered email and calendar brief that is automatically delivered to my inbox every day. Instead of manually searching through emails and checking separate calendar events, I can open one message from Briefly and immediately see what is happening, what needs action, and what is coming up. It has become a simple way for me to use AI proactively—not only when I ask a question, but as an automated system that helps me stay ahead of my emails, tasks, and schedule each day. Step-by-step: 1. I connected the email and calendar sources I wanted the automation to review. 2. I created a Codex Automation that runs each morning. 3. I instructed it to review recent and important emails, identify messages that need attention or follow-up, and check my calendar for upcoming meetings and commitments. 4. I had it turn that information into a concise daily brief. 5. I configured the brief to be delivered to my email automatically.

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Track Energy, Pain, and Mood Fluctuations with GPT

I built a workflow called InnerWeather to help me understand fluctuations in energy, pain and mood over time, in the context of neurodivergence and a chronic muscular pain condition. The workflow creates lightweight daily scans and a weekly overview. Its purpose is not to diagnose symptoms or pretend that every change has a single cause. Instead, it helps make patterns visible across time: when energy drops, when pain increases, when stimulation or emotional load seems higher, how recovery unfolds, and which combinations tend to appear together. The daily scans are possible because I naturally talk to GPT throughout the day, sometimes in very short updates and sometimes in longer conversations, about how things are going, what I am doing, how my body feels, how much energy I have, and what seems to be affecting me. InnerWeather uses those scattered moments as observational material. It does not require me to fill in a formal tracker several times a day. The information is already present in the conversations I am having. The daily scans do not reduce an entire day to one fixed state. They map changing moments across the day, using colour-coded states and paying attention to common transitions between them. That makes it possible to see not only how I felt, but how my internal state moved: whether high stimulation tends to be followed by fatigue, whether pain appears after certain kinds of activity, or whether a low-energy period gradually shifts into recovery. This matters because capacity can vary significantly within one day. A difficult morning does not necessarily define the whole day, and a good afternoon does not erase what happened before it. The workflow is also explicit about uncertainty. If there was not enough input during a particular day to support a meaningful observation, the daily scan says so rather than filling in the gaps. The same applies to the weekly overview: if the available material is too sparse or uneven to support a pattern, that limitation is recorded instead of turning absence of information into a conclusion. The weekly overview brings the daily fluctuations together and looks for recurring sequences, transitions, clusters and recovery patterns across the week rather than treating each day as an isolated event. An important part of the workflow is that the weekly review is also collaborative. When the overview is generated, I use it as a starting point to think together with GPT about what patterns seem to be emerging, whether the current colour codes and transitions are capturing them well enough, and what might need to change in the workflow itself. That means InnerWeather is not a fixed tracker. The task evolves with the patterns it is trying to observe. If a recurring state, transition or distinction is missing, we can refine the categories, adjust the scan, or change the weekly interpretation so the system becomes better at representing what is actually happening. The aim is practical rather than medical: to get a more realistic sense of capacity and recovery over time, so I can make better decisions about pacing, rest, creative work, appointments, and how much I can reasonably take on. I especially like that the workflow treats fluctuations as information rather than failure. Instead of asking only, “Why was I worse today?”, it can reveal a broader sequence: what came before, how the state changed, how long it lasted, and what recovery looked like afterwards. Over time, InnerWeather becomes both a personal pattern archive and an evolving observation tool. In simple terms: day-to-day conversation → colour-coded fluctuation map → transitions across the day → weekly pattern review → collaborative interpretation → refine the task → better future scans The goal is not to predict my body perfectly. It is to keep improving the map while remaining honest about what the available information can and cannot support.

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Build an Adaptive Triathlon Training Plan with ChatGPT Work

Training for a triathlon means three sports and a plan that is fiction by Wednesday. A static plan does not know I slept badly, skipped Tuesday's swim, or that Saturday's long ride wrecked me. Adjusting for that is what you actually pay a coach for. I wanted the adjusting without the retainer. So I built it in ChatGPT Work: a Project holding my plan, plus a scheduled agent run each morning that checks the plan against what my body actually did, then fixes the week. Disclosure: I built freddy, the connector feeding ChatGPT my training and recovery data, so I am not neutral here. Step-by-step: 1. Connect your sources at freddy.coach. For triathlon it is whatever records your swims, rides and runs: Garmin Connect, Polar, Suunto, WHOOP or intervals.icu. I use Oura for sleep and recovery, Garmin Connect for sessions, Hevy for strength. History backfills automatically, so the plan is built on your real training rather than what you tell it you did, which is usually flattering. 2. Add freddy as a custom connector: Settings, then Connectors or Apps and Connectors, then Add new, then custom MCP server. The URL is https://freddy.coach/mcp. Sign in and approve read access. Do it on the web; the mobile app cannot add custom connectors. 3. Connect Google Calendar and turn on write actions. This is the step people miss: write actions are off by default, so until they are enabled through action controls the agent can read your week but not change it. With writes on, ChatGPT Work creates and edits events. 4. Create a Project and put the durable facts in the project instructions: race date and distance, realistic weekly hours, immovable days, injury history, weakest discipline, and how blunt you want it. Long-lived facts only, never this week's session. 5. In the project, with freddy on, ask it to build the block: a periodised plan to race day, justified against your actual last 8 weeks rather than a textbook ramp. Keep the plan as a file in the project so every run starts from the same document, and have it write the week's sessions to the calendar with type, duration and intensity in the event body. 6. Schedule the daily run for mid morning, after you are up and your sources have synced. Last night's sleep does not exist anywhere until the watch or ring syncs, so a 5am run reports on the night before last. The standing prompt: "Using freddy, check whether I completed yesterday's planned session: pull yesterday's workouts with type, duration and intensity and compare against what the plan called for. Then pull last night's sleep and this morning's recovery including HRV and resting heart rate, plus training load over the last 7 days, compared against my own 30 day baseline rather than population norms. Then look at today's planned session on my calendar and decide whether it still makes sense. If it does, confirm in one line. If not, change the calendar event to the session I should actually do, put the reason in the event body, and update the plan file. Tell me what you changed and why, naming which source each conclusion came from. If two sources disagree, say so rather than averaging. Never compare HRV across different sources. If anything is ambiguous, such as an unrecorded session or a workout matching no planned one, ask me instead of guessing. Under 250 words." 7. Let it run a week before trusting it, and read what it changed rather than skimming. Expect to tune the instructions early: the usual failure is turning cautious after one poor night, fixed by a line saying a bad night is noise and to downgrade only on a trend or after a hard day. Two things to know. Depending on your approval settings, a run either makes the change or holds it for a tap. Know which you chose: it is the difference between waking to a changed calendar and a proposed one. And agent runs are metered, so keep the daily check narrow and save long reasoning for a weekly review. What surprised me is how good it is at catching the sessions I quietly did not do. It is easy to tell yourself you are on plan, harder when something reads yesterday's file and notes the intervals were short. Gotchas. Make it commit to one call on today's session; "listen to your body" is what you already had. Make it name the source behind each conclusion so you can tell a real finding from a confident guess. Never let it compare HRV across sources, because RMSSD and SDNN are different measurements, not different units, so mixing them looks meaningful while being nonsense. Scheduled runs auto-pause if ignored, so if the check stops arriving, look there before blaming the connector. It is not a certified coach and I would not rehab an injury with it. It is very good at holding a plan, watching what happened, and closing the gap before it becomes a lost week. Cost: freddy is free for one source, but this is cross source so it is the paid plan, $49 a year, on top of ChatGPT. Individual triathlon coaching runs a few hundred a month.

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#health#mcp#performance#training#triathlon
6

Adapt Lessons for Autistic Students with AI in Five Minutes

I moved from public school to a private school with no autism-specific training, and I found students on the spectrum struggling with one-size-fits-all lessons. AI helped close that gap for both me and my students in about five minutes per lesson. I take a standard lesson and rebuild it around the individual student. I upload only the blank assignment—never any student data—and prompt AI to adapt it to that learner. I include their favorite colors and niche interests, replace abstract examples with personalized ones, add sentence starters, and allow them to draw responses instead of writing dense paragraphs. Step-by-step: 1. I take an existing lesson and create a blank version of the assignment. 2. I upload only the blank assignment to my AI tool, without including any student data. 3. I provide the student’s interests, preferred colors, and reading level. 4. I ask the AI to rebuild the lesson for that specific student. 5. I use personalized examples, sentence starters, and drawing-based response options to make the lesson more accessible. The result is no shutdowns, no walls, and a genuinely engaged and grateful student. One untrained teacher can now individualize any lesson for a unique learner in minutes.

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#accessibility#autism#education#teaching
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Build a Claude AI Editing Workflow for Murder Mysteries

I write murder mysteries, and like every author, I need an editor to help carry a story from the first raw idea to a finished, publishable script. The trouble is that good editors are rare. The insightful, reliable ones are expensive, and they are often slow. My first murder mystery took the better part of six months to edit. Even after all that time, I still found typos and clumsy sentences that should have been caught during the line edit and proofreading. That is not a criticism of editors; it is the reality of a manual, human-paced process that does not scale to the way I want to work. I do not use AI to write my stories. The voice, plot, and subtext are mine. But line editing and proofreading are different jobs, and that is where I started using AI. Basic paid ChatGPT got me part of the way, but it was not enough. In February, I switched to Claude, and it was a quantum leap: sharper suggestions, better reasoning, and output I could actually trust. I wanted more than a clever assistant. I wanted a process. Rather than wait for the perfect human editor—affordable, brilliant, and available precisely when I needed them—I built my own. My Claude Editor-in-Chief contains my entire editing workflow, along with a few innovations of my own. At its heart is a framework I developed: the Tension Coefficient (TC), ReaderGrip, and StoryDrift. These three lenses show whether a scene is pulling its weight, whether it keeps its grip on the reader, and whether the story is quietly wandering off course. Everything feeds into a dashboard, so I can see at a glance what is working and what needs fixing. The result is a workflow that turns editing from a six-month slog into something that takes a fraction of the time and, more importantly, produces a cleaner, tighter manuscript. I stopped waiting for help and built the editor I always wished I could hire. Step-by-step: 1. I kept the creative work—my story’s voice, plot, and subtext—in my own hands and used AI specifically for line editing and proofreading. 2. I started with basic paid ChatGPT, then switched to Claude in February after finding that it provided sharper suggestions, better reasoning, and output I could trust. 3. I built a Claude Editor-in-Chief around my full editing workflow instead of relying on Claude as a general-purpose assistant. 4. I added my Tension Coefficient (TC), ReaderGrip, and StoryDrift frameworks to evaluate whether scenes are effective, maintain reader engagement, and stay on course. 5. I connected those evaluations to a dashboard that shows what is working and what needs fixing. 6. I use the workflow to reduce editing time and produce a cleaner, tighter manuscript.

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#editingfiction#editor#fictioneditor#lineeditor#storyeditor

Build an AI Email Guard Against Phishing Scams

My father-in-law has had some close calls with phishing attacks, so I built a digital bodyguard with Claude Code to watch over their email around the clock. It’s designed to catch scam and phishing attempts that are specifically crafted to fool people: fake bank alerts, urgent “click here” links, and messages pretending to be from someone they trust. When it spots one, it pulls the message out of the inbox into a separate folder and sends me an alert so I know it happened. I wrote up the full system, including the prompting and context, in GitHub: https://onabetternote.substack.com/p/using-ai-to-guard-against-email-scams?r=6ihgge&utm_campaign=post-expanded-share&utm_medium=web Step-by-step: 1. I built a digital email bodyguard with Claude Code to monitor my father-in-law’s email around the clock. 2. I configured it to look for phishing and scam messages, including fake bank alerts, urgent “click here” links, and messages impersonating trusted people. 3. When it identifies a suspicious message, it moves it from the inbox into a separate folder. 4. It sends me an alert whenever it takes action. 5. I documented the full system, including the prompting and context, in GitHub.

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#security
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Build an Autonomous Learning Workbook in ChatGPT Projects

I built an autonomous learning workbook in ChatGPT Projects to help me stay ahead of where I am and where I need to be. Keeping up with that gap has been a labor of love and tears. The goal of the project is to catalog: - What I know - What I’ve forgotten - What I’m currently learning - What skills I need for my career goals - What has changed in healthcare, AI, and my industry - The single highest-value thing for me to do next I use the following prompt in ChatGPT Projects. It may take some tweaking for your personal needs, but feel free to use it as you see fit: > Engineer dashboards for: Learning Progress, Competency Growth, Learning Hours, Weekly Progress, Monthly Progress, Retention, Knowledge Coverage, Executive Readiness, Upcoming Reviews, Learning Recommendations, Skill Heat Map, Learning Velocity, Credential Progress, Continuing Education Credits, and Certification Status. Step-by-step: 1. I created an autonomous learning workbook in ChatGPT Projects. 2. I defined the information I wanted the project to catalog, including my current knowledge, forgotten material, active learning, career-skill needs, industry changes, and highest-value next action. 3. I sent ChatGPT Projects a prompt to engineer dashboards for learning progress, competency, retention, reviews, recommendations, credentials, continuing education, and certification status. 4. I planned to tweak the prompt and dashboards for my personal needs.

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Create a Retro Horoscope-Style GPT Workflow for Creative Inspiration

I built a playful GPT workflow called Prosperity Oracle, inspired by the astrology and mystical magazine columns I loved in the 1990s. It is deliberately not financial advice, forecasting, or decision support. It is a small ritual of fun: part horoscope, part creative prompt, and part retro-internet weirdness. Instead of asking GPT to optimize something useful, I wanted to recreate the slightly magical feeling of opening a magazine and finding a mysterious prediction written just for me. Sometimes AI does not need to increase productivity. Sometimes it can simply make the day a little stranger and more delightful—and, on some days, inspire my artwork. Step-by-step: 1. I drew inspiration from the astrology and mystical magazine columns I loved in the 1990s. 2. I built Prosperity Oracle as a playful GPT workflow that produces a horoscope-style experience. 3. I framed it as a ritual of fun, creative prompting, and retro-internet weirdness—not as financial advice, forecasting, or decision support. 4. I used the format to recreate the feeling of discovering a mysterious prediction written just for me. 5. I let the results serve as creative inspiration for my artwork.

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Refine Design Preferences with AI Through Visual Feedback

Design taste is hard to put into words. I may know immediately that one website, presentation, report, or graphic feels right and another doesn't, but still struggle to explain whether the difference comes from the typography, spacing, colors, density, layout, or overall aesthetic. That makes working with AI frustrating. If I can't describe what I want, the AI has to guess. Instead of trying to explain my design taste upfront, I turned the process into an iterative visual feedback loop. I first asked the AI to suggest existing websites with different design styles so I could identify examples I liked. Once it had those references, I asked it to create three substantially different HTML mockups for the same content. I picked the direction I liked best, explained what I liked and disliked, and had the AI generate another set of alternatives based on that feedback. After about three rounds, the AI had a much better understanding of my design preferences than I could have given it in a written prompt. The basic loop is: show me examples → I choose → generate alternatives → I react → refine → repeat. This is essentially preference elicitation through examples. Research on human-AI interaction has similarly found that people can refine difficult-to-articulate preferences by reacting to concrete alternatives rather than specifying everything upfront. Step-by-step: 1. I asked the AI for several visual references, including websites or designs that represented distinctly different styles. 2. I reviewed the examples and identified the ones I liked. I didn't need sophisticated design terminology; I simply described what I preferred and anything obvious that I liked or disliked. 3. I gave the AI something real to design. I used an actual report I was working on so I could evaluate the styles in context. 4. I asked the AI to create three substantially different visual directions rather than minor variations of the same design. 5. I chose the direction closest to my taste and explained what I liked, what I didn't, and which elements from the other versions I wanted to incorporate. 6. I asked the AI to generate three new alternatives using everything it had learned so far. 7. I repeated the process until the designs began to converge. I did roughly three rounds, with each round narrowing the design space and giving the AI more information about my preferences. 8. I asked the AI to summarize what it had learned into reusable design guidelines so future projects could start with those preferences. Instead of trying to translate an aesthetic preference into design terminology, I let the AI learn my taste from my choices. The important shift is simple: don't describe what you like—show, choose, react, and refine. This can work for websites, presentations, reports, branding, graphics, interior design, clothing, invitations, or almost anything else where I know what I like when I see it.

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#aidesign#aipersonalization#preferencelearning#visualdesign
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Multi-Agent AI Workflow for Long-Form Film Creation

I’m sharing “The Architects of Reality,” a short film created as part of an experiment with a multi-agent AI workflow for long-form content creation. Off-the-shelf AI video platforms are brilliant for short clips, but as the duration increases, the challenges compound: character inconsistency, narrative drift, visual discontinuity, and expensive iterations when the output doesn’t match the creative vision. Instead of asking one AI to make a film, I created an AI film crew. Specialised agents and sub-agents take on roles including Director, DOP, Cameraman, VFX Supervisor, Sound Engineer, VO Artist, and Audio Mixer to support the filmmaking process. Creative review and approval are built into every stage, so individual elements can be regenerated before expensive final rendering. This helps optimise tokens, budget, and creative control. It’s been a fun journey building these agents—and even more fascinating to watch the output improve in capability and efficiency as they learn every day. Step-by-step: 1. I set up a multi-agent AI workflow for long-form content creation. 2. I assigned specialised filmmaking roles to agents and sub-agents, including Director, DOP, Cameraman, VFX Supervisor, Sound Engineer, VO Artist, and Audio Mixer. 3. I built creative review and approval into every stage of the process. 4. I regenerate individual elements when they do not match the creative vision, before moving to expensive final rendering. 5. I use the workflow to optimise tokens, budget, and creative control while producing the short film “The Architects of Reality.” 6. I observe how the output’s capabilities and efficiencies improve as the agents learn every day.

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Use ChatGPT to clean up scanned photos for a family photobook

My mum’s 80th birthday is next week, and my dad, sister, and I wanted to create a photobook of her life. My dad scanned hundreds of photos from over the years and sent them to me to clean up. Because we were working to a tight deadline and I was away on holiday, I didn’t have time to open and edit each image individually in Photoshop. I asked ChatGPT to build a tool that accepts a folder of scanned images in various formats, including scans containing single or multiple photos, overlapping photos, and photos cut off by the scanner. The tool processed each scan, cropped and straightened the individual photos, and provided a UI where I could review the results and make manual adjustments to the cropping and orientation before saving the changes to new files. I then had the tool upload the images to Google Drive and create a spreadsheet with thumbnails of every image, along with a rating system. I shared the spreadsheet with my dad and sister so we could use it as a central place to rate the photos we wanted to include in the final book. This saved me hours of work and meant we could complete the photobook in time for my mum’s birthday. Step-by-step: 1. My dad scanned hundreds of photos and sent them to me as image files in various formats. 2. I asked ChatGPT to build a tool that could process scans containing single or multiple photos, overlapping photos, and photos cut off by the scanner. 3. I used the tool to crop and straighten each individual photo. 4. I reviewed the results in the tool’s UI and made manual adjustments to the cropping and orientation where needed. 5. I saved the adjusted photos as new files and had the tool upload them to Google Drive. 6. I had the tool create a spreadsheet containing thumbnails of all the images and a rating system for each photo. 7. I shared the spreadsheet with my dad and sister so we could rate the photos and choose which ones to include in the final photobook.

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#photoediting#photos#photoscanning
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