Guides ChatGPT published sep 30, 2026

ChatGPT Dot: How to Set Up and Use Your AI Agent

beginner

The Rundown

ChatGPT dot is OpenAI's new agent for ongoing work. It uses GPT-6 Astra and a cloud computer to continue tasks between conversations and return results for review. OpenAI announced dots on September 29, 2026.

Create your dot in ChatGPT →

After desktop setup, you can message or call your dot in ChatGPT on desktop, web, and mobile. OpenAI also supports messaging through Slack and Teams.

OpenAI presents dots and an example conversation at DevDay 2026
OpenAI presents dots and an example conversation at DevDay 2026

OpenAI DevDay 2026 announcement image supplied by the editor; this is not a screenshot of the dot controls used in this guide.

Start with one job you can check: a morning work brief. This guide gives you sample project notes, prompts, and an answer key. You will review a first brief, supply a changed deadline, and check the revision before adding real sources or a schedule.

The dot starter kit is in this guide’s Resources tab for Rundown University Pro members. It contains fictional notes, copy-and-paste prompts, and an answer key. No installation is required for the kit.

Who can use ChatGPT dot?

At launch, access is rolling out to eligible adults on these plans:

PlanLaunch access
ProSupported markets outside the European Economic Area, Switzerland, and the UK.
Business PremiumAll supported ChatGPT regions, subject to workspace access.
Enterprise, including Edu and HealthcareBeta requiring admin enablement; off by default.

OpenAI specifies age 18 or older for eligible Pro and Business Premium users. Access is gradual and may take several days to reach your account. Check current availability.

Your first dot is included in Pro or Business Premium at no extra charge. Your plan includes an allowance for deeper work, with extended limits for the first month after launch. Conversations with your dot do not count toward ChatGPT usage limits; tasks it starts or manages in Codex or ChatGPT Work count toward those limits as usual. See OpenAI's launch usage terms.

Before changing your plan, confirm that your account and region qualify. Extended launch limits do not mean unlimited task usage.

Pause work, stop a task, or delete your dot

Pause stops your dot's current main task. Check Activity to stop delegated tasks separately and Scheduled to disable recurring runs. Pausing does not cancel every task or future schedule. Delete removes the dot; read the confirmation and save needed results first. Some clients call this Reset. Deletion cannot undo actions already completed in connected apps. Current stop and delete controls

Use the least destructive action that fits the problem. For a temporary break, pause and inspect what was running. For a wrong source account, review the connection. Reserve deletion for a deliberate fresh start.

Save any work you need before removing it. Do not reset an existing dot merely to test this guide.

Other useful tasks to try

Keep each first attempt small and easy to inspect.

Proposed taskGive itCheck before relying on it
Client preparation briefApproved account notes and the meeting details.Correct client, latest update, unanswered questions.
Weekly project reviewA maintained task list and current project notes.Changed deadlines, missing owners, and evidence for status claims.
Research updateA narrow question and a list of approved sources.Working citations, publication dates, and what changed since the last report.

Start with a single run and a draft in the conversation. Expand access only when you can explain why the next task needs it.

Build a repeatable work process with Nate

In Getting Knowledge Work Done with ChatGPT Work and GPT-5.6, Nate Grahek teaches source setup, planning, reviewed drafts, reusable Skills, and recurring tasks. The recording uses ChatGPT Work and GPT-5.6; use this guide for dot's current controls. Course curriculum

Watch the ChatGPT Work course

This course teaches ChatGPT Work and GPT-5.6, not dot onboarding. University membership does not provide access to OpenAI dot.

Checked against OpenAI’s launch documentation on September 29, 2026. We have not run an authenticated dot task, connector, or schedule. The sample answer key is a review target, not a measured product result. Check OpenAI’s linked setup instructions if the controls in your account differ.

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