Workflow Hub

I built a workflow that turns the wines I drink into a personal AI wine journal and sommelier that learns my taste over time. I created a master Google Sheet as the database. It includes the wine, vintage, region, grape varieties, price, rating, food pairing, where I drank it, who I was with, whether I would buy it again, and my own comments. Whenever I drink a wine, I send ChatGPT a photo of the bottle and a voice note with my reaction. I do not try to sound like a wine expert; I simply describe what I actually thought. ChatGPT identifies the wine, structures the information, preserves my original words, and adds the experience to the journal. Over time, ChatGPT uses my previous ratings and comments to understand my palate and make recommendations specifically for me. I can show it a restaurant wine list or a few bottles in a shop and ask which I am most likely to enjoy. I can also tell it what I am cooking and ask which bottle from my collection I should open. I record the context and memories around each bottle, so the system is gradually becoming both a wine database and a personal diary. Step-by-step: 1. I created a master Google Sheet to store details about each wine, including the vintage, region, grape varieties, price, rating, food pairing, location, company, whether I would buy it again, and my comments. 2. Whenever I drink a wine, I take a photo of the bottle and send ChatGPT a voice note describing my reaction in my own words. 3. ChatGPT identifies the wine, structures the details, preserves my original comments, and adds the experience to the journal. 4. I record the context and memories associated with each bottle. 5. As the journal grows, ChatGPT uses my ratings and comments to build a better understanding of my palate. 6. I ask ChatGPT for personalized recommendations from restaurant wine lists, bottles in shops, or my own collection based on what I am cooking.

Turn a collection of documents, reports, spreadsheets, and notes into an evidence-backed decision brief with ChatGPT. Instead of asking AI to simply summarize the information, this workflow makes it identify what matters, connect the evidence, compare it with historical context, explore scenarios, and highlight what should be considered before making a decision. Step-by-step: 1. I gather the information relevant to one decision, including reports, PDFs, spreadsheets, research, historical data, meeting notes, and existing analysis. I upload everything into ChatGPT. 2. I ask ChatGPT to understand the situation using this prompt: > “Analyze the information I provided and build a structured understanding of the situation. Identify the key entities, important facts, relationships, metrics, trends, assumptions, and constraints. Do not make recommendations yet.” This creates the context before jumping to conclusions. 3. I build an evidence brief by asking: > “Create an evidence brief. Separate verified facts, derived insights, assumptions, conflicting information, and missing information. For every important conclusion, identify the supporting source or evidence.” This gives me a clearer picture of what is known versus what is inferred. 4. I add historical context when it is available by asking: > “Compare the current situation with the historical information provided. Identify meaningful patterns, similarities, differences, and changes. Highlight which historical observations could be relevant to the current decision.” This turns historical data into context rather than simply another report. 5. I explore three scenarios by asking ChatGPT: > “Based on the evidence and historical context, evaluate three scenarios: upside, base case, and downside. For each scenario, identify the assumptions, key drivers, risks, likely impact, and evidence supporting the assessment.” The objective isn't to pretend the future can be predicted perfectly. It is to understand how the decision changes when assumptions change. 6. I generate the decision brief by asking: > “Create a concise decision brief containing: > > 1. Current situation > 2. Most important evidence > 3. Key insights > 4. Historical context > 5. Critical assumptions > 6. Key risks > 7. Scenario analysis > 8. Evidence gaps and uncertainties > 9. Questions that should be investigated > 10. Possible actions and their implications. > Do not make the final decision on my behalf.” This produces a structured decision brief instead of another AI-generated summary. 7. I review the brief and challenge its conclusions before making the decision. I ask follow-up questions such as: > “Which assumption has the greatest impact on this decision?” > “Show me the strongest evidence against the current conclusion.” > “What information would most likely change the recommendation?” The AI helps structure the decision, but I make the decision. The important shift is: Summarize the information → Understand the situation → Establish the evidence → Add historical context → Explore scenarios → Evaluate the decision This approach can be applied to almost any domain where decisions depend on complex and interconnected information. A property investment is one example. A business strategy, product decision, operational problem, financial analysis, research question, or engineering decision can follow the same pattern.

Sometimes I want something good to read but don’t know exactly what. Finding the right book, article, or story means searching through existing content and hoping something matches my current mood and interests. Generative AI creates another option: instead of finding something to read, I can create exactly what I want to read right now. I created a personalized Reading Experience Generator that acts as an on-demand writer rather than a recommendation engine. When I tell it I want something to read, it asks me a few questions—one at a time—to understand what I’m in the mood for. It determines whether I want fiction or nonfiction, the tone and mood, the subject or setting, and any particular angle I’m interested in. Once it knows enough, it writes an original 1,000–2,000-word piece specifically for that moment. The key instruction is that it never recommends existing books, authors, stories, or articles. Its only job is to create something new. Step-by-step: 1. I create instructions that give the AI a single role: when I want something to read, it should write something original, not recommend existing content. 2. I tell it to begin each new reading experience by asking 2–4 questions, one at a time, and to stop asking as soon as it has enough information. 3. I have the questions establish whether I want fiction or nonfiction, my desired mood or tone, the subject, setting, or genre, and any particular angle I’m interested in. 4. I explicitly prohibit recommendations of existing books, authors, articles, or stories. This prevents the assistant from turning the experience into a conventional recommendation engine. 5. I define a target length of roughly 1,000–2,000 words—long enough to become immersed without requiring a major time commitment. 6. I tell the AI to begin writing immediately once it understands what I want. There should be no outline, explanation, or preamble; the next thing I see should be the piece itself. 7. When I want something different, I start again. The AI repeats the short interview and creates a completely new reading experience based on what I’m interested in at that moment. Instead of choosing from a fixed library of things other people have already written, I get an effectively unlimited supply of original reading material personalized to my interests and mood. The interesting shift is that I’m not using AI to help me write. I’m using AI as the writer, and I’m the audience.

I adopted three kittens last week when they were just four weeks old. At first, they were overwhelmed by the new environment and refused to eat, which really worried me. I turned to ChatGPT for help and got clear, practical guidance on what to feed them, how to keep them hydrated, and how to set up a comfortable space so they could adjust more easily. I followed a simple feeding plan and kept track of their behavior daily. Gradually, they started eating, became more active, and settled in. Now they're happy, playful, and fully adapted to their new home. Step-by-step: 1. I described the kittens’ age, the move into a new environment, and the fact that they were refusing to eat. 2. I asked ChatGPT for practical guidance on feeding, hydration, and making the space feel safe and comfortable. 3. I turned the advice into a simple feeding and care plan I could follow consistently. 4. I tracked their eating, hydration, activity, and behavior each day. 5. I used those daily observations to confirm that they were gradually eating more, becoming active, and adapting.

I built an autonomous learning workbook in ChatGPT Projects to help me stay ahead of where I am and where I need to be. Keeping up with that gap has been a labor of love and tears. The goal of the project is to catalog: - What I know - What I’ve forgotten - What I’m currently learning - What skills I need for my career goals - What has changed in healthcare, AI, and my industry - The single highest-value thing for me to do next I use the following prompt in ChatGPT Projects. It may take some tweaking for your personal needs, but feel free to use it as you see fit: > Engineer dashboards for: Learning Progress, Competency Growth, Learning Hours, Weekly Progress, Monthly Progress, Retention, Knowledge Coverage, Executive Readiness, Upcoming Reviews, Learning Recommendations, Skill Heat Map, Learning Velocity, Credential Progress, Continuing Education Credits, and Certification Status. Step-by-step: 1. I created an autonomous learning workbook in ChatGPT Projects. 2. I defined the information I wanted the project to catalog, including my current knowledge, forgotten material, active learning, career-skill needs, industry changes, and highest-value next action. 3. I sent ChatGPT Projects a prompt to engineer dashboards for learning progress, competency, retention, reviews, recommendations, credentials, continuing education, and certification status. 4. I planned to tweak the prompt and dashboards for my personal needs.

I built a GPT called Entrepreneurial Mindset Coach based on the book I wrote last year. It is designed to rewire your brain for business success. Step-by-step: 1. I opened ChatGPT and selected More from the left-hand menu. 2. I selected GPTs and clicked Create in the upper-right corner. 3. I opened the Configure tab at the top. 4. I started building my GPT.

I used AI to help investigate a family mystery that had remained unresolved for decades: identifying the biological family of my maternal grandfather. The challenge was not a lack of information. It was almost the opposite. I had DNA matches, family trees, names, dates, historical records, old photographs, obituaries, Facebook genealogy groups, and conversations with possible relatives. The difficult part was connecting all these scattered clues without jumping to conclusions. I built a research workflow in which AI acts as an investigation partner, not as the source of truth. Step-by-step: 1. I gathered the information I already had from genealogy platforms, DNA matches, family trees, historical documents, and family records. 2. I used ChatGPT to organize the evidence into people, dates, locations, relationships, DNA connections, documents, and unresolved questions. 3. I separated the information into three categories: confirmed facts, hypotheses, and missing information. 4. Instead of asking AI, “Who was my grandfather's biological father?”, I asked it to analyze possible family connections and identify which hypotheses were compatible with the available evidence. 5. For each hypothesis, I looked for supporting evidence, contradictory evidence, and information that was still needed. 6. I treated AI-generated connections as leads rather than genealogical proof. The goal was to use AI to decide what to investigate next, not to have it find the answer. 7. I used AI to compare family branches, surnames, generations, locations, and possible relationships among DNA matches whose family connections I did not immediately recognize. 8. When a promising connection appeared, I returned to the original genealogy and DNA sources to verify it. This gradually turned a long list of DNA matches into a smaller number of research paths. 9. I used AI to draft respectful, personalized messages to DNA matches and members of genealogy communities, including people in another country and language. 10. In each message, I explained what I was researching, what connection I suspected, what information I already had, and what I hoped the recipient might be able to confirm or rule out. 11. I treated their responses as new evidence and repeated the investigation loop: evidence → AI analysis → hypothesis → verification → human contact → new evidence → updated hypothesis. The final result is not an “AI-generated family tree.” It is a human-led investigation in which AI helps manage complexity, ask better questions, and identify the next useful action. The most important lesson I learned is that AI is particularly useful in genealogy when you do not ask it to give you the answer. Ask it to help you build the investigation.

I built a daily AI story-scouting workflow that finds potentially viral stories for Instagram Reels, YouTube Shorts, and TikTok without recycling topics we’ve already covered. First, the workflow reviewed Rowan’s public short-form archive once to create a coverage map of past topics and editorial taste. It uses that map as a filter, helping distinguish a genuinely new angle from another version of the same AI launch, robot demo, or research story. Every morning, it scans priority sources, including AI and technology coverage from major newspapers and tech blogs, The Rundown newsletters, company announcements, research papers, and public updates from major AI and robotics companies. The workflow is not limited to same-day news. It also looks back over the past one to six weeks for stories that have not been extensively covered in the media. Each potential story is checked for four things: a clear visual hook, a technical idea that can be explained in 45–90 seconds, broad audience interest, and meaningful novelty compared with Rowan’s past coverage and the previous week’s recommendations. It keeps every story that clears the bar rather than forcing a fixed number. The final brief is ranked by strength and sent as one compact Slack DM at 10 AM each day. Step-by-step: 1. The workflow reviews Rowan’s public short-form archive once and builds a map of past topics and editorial taste. 2. Each morning, it scans priority sources, including major newspapers, tech blogs, The Rundown newsletters, company announcements, research papers, and public updates from major AI and robotics companies. 3. It searches both same-day news and stories from the previous one to six weeks that have not been extensively covered in the media. 4. It filters out topics that substantially repeat Rowan’s past coverage or the previous week’s recommendations, while identifying genuinely new angles. 5. It evaluates each potential story for a clear visual hook, a technical idea explainable in 45–90 seconds, broad audience interest, and meaningful novelty. 6. It keeps every story that meets those criteria instead of forcing a fixed number of recommendations. 7. It ranks the final brief by strength and sends it as one compact Slack DM at 10 AM each day.

I built an agent from scratch that monitors my Claude and Codex usage by adding a runner node directly inside the root of each project repository. It includes agent templates for specific jobs, such as commit, research, janitor, and manager tasks. The agents run automatically at night, when I’m not actively using my five-hour usage period. They monitor their own usage and cap themselves so they leave usage available for me. Later, I built a hive dashboard where I can monitor all of these payloads in one place and execute them from the dashboard as the agents’ jobs become more complex. Step-by-step: 1. I added a runner node to the root of each project repository. 2. I created templates for specific agent jobs, including commit, research, janitor, and manager tasks. 3. I configured the agents to run at night when I’m not actively using Claude or Codex. 4. I had the agents monitor and cap their own usage so they preserve usage for me. 5. I built a hive dashboard to monitor and execute the payloads from a single place as the agents’ jobs became more complex.

AI image editors often change more than requested. Removing an object can alter the lighting, cleaning up a background can redraw a face, and fixing one detail can shift typography or proportions. That may be useful for creative transformation, but it is a problem when the goal is to change one thing and leave everything else alone. I now treat precision-editing prompts as preservation contracts. A precise edit needs two instructions: what must change and what must remain untouched. Failures happen when the requested change is clear but the boundaries are vague. For example, “Remove the grey area between the neck and ponytail” may also trigger a redrawn neck, shifted hair, or a smoothed silhouette. The result may look polished, but it is no longer faithful. Step-by-step: 1. I identify the smallest possible edit region. Instead of saying, “Clean up the portrait,” I specify, “Change only the grey area between the neck and ponytail to match the white background.” A narrow target limits unintended reinterpretation. 2. I name the protected elements instead of relying on “Leave everything else alone.” I identify faces, hands, text, positions, proportions, colors, silhouettes, and framing, and include: “Do not add, remove or redesign unrelated elements. Do not make compensatory changes elsewhere.” Otherwise, the AI may adjust shadows, symmetry, or composition to “balance” the edit. 3. I lock all text. Image models may rewrite text they were never asked to touch, so I specify: “Do not regenerate, correct, restyle or replace any text. Preserve spelling, capitalization, punctuation, line breaks, font appearance, size and placement exactly.” I protect labels, handwriting, and captions too. 4. I preserve geometry and framing. For a local correction, I specify: “Preserve all original proportions, positions and geometry outside the edit region. Keep the exact canvas size, aspect ratio and crop. Do not reframe or extend the image.” This is crucial for diagrams, collages, and layouts where spatial relationships matter. 5. I explain the background logic. For example: “Remove the object and reconstruct only the background naturally behind it, continuing the existing pattern without new texture or shadows.” White should stay white, patterns should continue, and shadows should follow the existing light. Removal is not redesign. 6. I ask the model to match the original style, including texture, grain, lighting, line quality, colors, and level of detail. Hand-drawn marks should not become glossy, and grainy photographs should not become plastic-smooth. I preserve imperfections such as crooked lines, collage edges, and photographic wear when they are meaningful. 7. I make fidelity the priority by stating: “This is a local corrective edit, not a reinterpretation or restyle. Prioritize fidelity to the source over beautification.” For risky features, I prohibit redrawn faces, altered text, new backgrounds, cropping, and unrelated corrections. If the target is ambiguous, I add: “If uncertain, preserve the original rather than editing additional areas.” 8. I make delicate changes separately. When there are multiple corrections, I edit one thing, inspect it, and then continue. More requests create more room for drift. 9. I verify what did not change by comparing the result with the source. I check the text, edges, faces, proportions, placement, crop, colors, and background, then ask two questions: Did the requested change happen? What else changed? The second question reveals hidden failures. I use this reusable prompt structure: Change: [specific requested change] Edit only: [exact region or element] Preserve exactly: [text, objects, positions, proportions, colors, framing, etc.] Do not: [likely unwanted changes] Style: Match the existing texture, lighting, grain, line quality and detail. Priority: Fidelity over beautification. If uncertain, preserve the source. For example, instead of writing, “Remove the grey bit under the hair,” I write: “Change only the grey area between the neck and ponytail to the same white as the surrounding background. Preserve the neck, chin, ponytail, silhouette, proportions, crop and all other colors. Do not redraw or beautify the face, hair or body. Do not alter anything outside the target region. Match the existing flat visual style.” The overall workflow is: define the smallest edit, identify protected content, preserve geometry, style, and background logic, forbid unrelated changes, prioritize fidelity, and compare the result against the source. The edit instruction tells the model where to go. The preservation constraints tell it where not to wander. The best corrective edit is not the most imaginative; it changes the target while everything else remains stubbornly itself.

I first wrote a few paragraphs in ChatGPT explaining what I wanted and asked it to create a detailed prompt for Replit to build the site. Then I bought a domain through GoDaddy, and the site was live online less than an hour after I came up with the idea. Step-by-step: 1. I described my idea for a restaurant recommendation site featuring the top 40 cities in the world to ChatGPT. 2. I asked ChatGPT to create a detailed prompt for Replit. 3. I used the prompt in Replit to build the site. 4. I bought a domain through GoDaddy. 5. I launched the site online less than an hour after coming up with the idea.

After nearly 20 years in France, I’m finally applying for citizenship. I’ve spent the past year preparing documents and studying for the required tests, and my final interview is a few weeks away. Alongside the official study materials, I’ve been using ChatGPT to drill key facts and historical dates, run mock oral interviews in voice mode, and create quizzes from YouTube videos I link whenever they cover the right material. ChatGPT sometimes speaks French with a rather heavy accent, but the interactive back-and-forth helps me remember hundreds of details that are difficult to retain by simply reading a page. It’s tedious, but I find rote memorization challenging. We’ll see how it goes under pressure.

I asked ChatGPT to watch a video of me snowboarding and create a visual guide showing what I’m doing wrong, along with the correct form and dos and don’ts for improving my snowboarding. Step-by-step: 1. I asked ChatGPT to watch a video of me snowboarding. 2. I asked it to identify what I’m doing wrong. 3. I asked it to create a visual guide showing the correct form and the dos and don’ts for improving my snowboarding.

My mum’s 80th birthday is next week, and my dad, sister, and I wanted to create a photobook of her life. My dad scanned hundreds of photos from over the years and sent them to me to clean up. Because we were working to a tight deadline and I was away on holiday, I didn’t have time to open and edit each image individually in Photoshop. I asked ChatGPT to build a tool that accepts a folder of scanned images in various formats, including scans containing single or multiple photos, overlapping photos, and photos cut off by the scanner. The tool processed each scan, cropped and straightened the individual photos, and provided a UI where I could review the results and make manual adjustments to the cropping and orientation before saving the changes to new files. I then had the tool upload the images to Google Drive and create a spreadsheet with thumbnails of every image, along with a rating system. I shared the spreadsheet with my dad and sister so we could use it as a central place to rate the photos we wanted to include in the final book. This saved me hours of work and meant we could complete the photobook in time for my mum’s birthday. Step-by-step: 1. My dad scanned hundreds of photos and sent them to me as image files in various formats. 2. I asked ChatGPT to build a tool that could process scans containing single or multiple photos, overlapping photos, and photos cut off by the scanner. 3. I used the tool to crop and straighten each individual photo. 4. I reviewed the results in the tool’s UI and made manual adjustments to the cropping and orientation where needed. 5. I saved the adjusted photos as new files and had the tool upload them to Google Drive. 6. I had the tool create a spreadsheet containing thumbnails of all the images and a rating system for each photo. 7. I shared the spreadsheet with my dad and sister so we could rate the photos and choose which ones to include in the final photobook.

Midlifecurious is a newsletter for women navigating midlife—honest, funny, and allergic to being talked down to. Its Sunday issue, the Midlife Missive, is a roundup covering health, wellness, money, beauty, and family. My sister, Claire, edits it; I build the machine behind it. That machine is Missive, a five-part publishing intelligence system that runs the newsletter as one closed loop: scan → triage → publish → measure → remember. It monitors Reddit, search trends, and RSS to identify what midlife women are paying attention to before those topics reach our feeds. Discovery pulls in those sources, ranks every feed using a click-rate-based quality score, and lets Claire triage articles into the week’s issue. Curation composes Sunday’s newsletter and drafts the introduction in her voice. Performance reads the Mailchimp results back into the system and feeds them into the rankings, so strong sources rise and weak ones fall over time. Underneath all four stages is Memory: a vector-searchable corpus of every article, save, rejection, and the reasoning behind each decision. Memory is the real spine of the system. It lets Missive ask editorial questions such as “Have we covered this before?” and “Is this source still earning its slot?” instead of requiring one person to hold everything in her head. We’re a two-person operation: I build with Claude Code, and Claire edits. The system runs on one database for under $25 a month. I built it because the alternative was Claire drowning in a Feedly-and-spreadsheet routine that discarded everything as soon as an issue shipped. We had no record of what we had run and no feedback on what actually landed. My bet is that the corpus is the moat. Claire’s editorial taste—every save, rejection, and “cornerstone” stamp, with the reasoning stored alongside the decision—is a training set no one else has. A system that remembers turns her job from synthesizer into judge. Missive is deliberately internal-only: no SaaS and no customers, ever. That frees me to build for our exact workflow instead of a hypothetical buyer, and to build for 2028 instead of this quarter. The near-term payoff is a calmer Sunday. The long-term goal is a proprietary editorial-intelligence layer we could never buy off the shelf—the foundation for the research and audience products that come next. Step-by-step: 1. I monitor Reddit, search trends, and RSS for topics that midlife women are paying attention to. 2. I pull those sources into Missive and rank each feed using a click-rate-based quality score. 3. Claire triages the ranked articles into the week’s Midlife Missive. 4. Missive composes Sunday’s newsletter and drafts the introduction in Claire’s voice. 5. I import the Mailchimp results so the system can update source rankings based on performance. 6. Missive stores every article, save, rejection, “cornerstone” stamp, and the reasoning behind each decision in a vector-searchable corpus. 7. We use that memory to check whether a topic has already been covered and whether a source is still earning its place. 8. I build and maintain the internal system with Claude Code, while Claire handles editing, using one database that costs under $25 a month.

I changed my iPhone’s Action Button from mute/unmute to a menu of shortcuts. When I press it, I can select a shortcut I created called “Expense AI.” Expense AI records my voice, appends the transcript to a prompt, and sends it to ChatGPT. ChatGPT returns a JSON object containing the time, amount, expense description, payment method, and category. The data is then saved to a live Google Sheet. Step-by-step: 1. I changed the iPhone Action Button to display a menu of shortcuts instead of controlling mute/unmute. 2. I selected the “Expense AI” shortcut from that menu. 3. Expense AI recorded my voice and appended the transcript to a prompt. 4. It sent the prompt to ChatGPT, which returned JSON with the time, amount, expense description, payment method, and category. 5. The resulting data was saved to my live Google Sheet.

I’m on a GLP-1 medication that heavily suppresses my appetite, and I’m also managing a bilateral vestibular condition that causes balance and gaze issues. I needed a way to hit my protein and calorie targets despite having a low appetite, track body composition accurately, log vestibular symptoms, connect my actual training data, and get coaching guidance that reflects my situation instead of generic fitness-app advice. I built FuelStrong: three connected apps created with Claude over many sessions. They include a daily tracker for meals, water, energy, and training check-ins; a Progress and analytics module; and a standalone Vestibular symptom tracker. They share a Cloudflare Worker and D1 database backend, with KV for cross-device sync. I describe a feature or problem to Claude in plain language. Claude proposes structural options, I push back or choose a direction, and Claude writes the HTML, CSS, and JavaScript. I program my lifts in Fitbod using an Upper/Lower/Upper split, with an arms-and-back priority and the Build Muscle goal. I export those workouts as CSV and drop them into FuelStrong’s import zone, which parses exercises, sets, reps, and volume into my training history. Custom foods receive macro estimates through a Claude API call routed through my own Worker endpoint. Evolt body-scan data feeds dynamic calorie and protein targets based on BMR × activity factor, minus a deficit, with hard floors instead of static numbers. The Vestibular module intentionally uses open text fields for now, so Claude and I can identify which data matters before formalizing the inputs. Everything syncs across devices through Cloudflare KV. The coaching layer uses a three-tier framework—evidence floor, confirmed operating range, and aspirational target—to drive every recommendation. Two calorie floors, a daily target of approximately 1,000–1,100 kcal and a weekly average of approximately 1,300–1,400 kcal, reflect that chronic under-eating—not missed protein—is the real GLP-1 risk. Muscle mass has remained stable since my February 2026 baseline, so the coaching treats that as a genuine win rather than a plateau. Vestibular-training coaching connects dry-needling focus areas—SCM, suboccipitals, and splenius capitis/cervicis—to gaze-stabilization symptoms, since cervical proprioception substitutes for non-functional vestibular canals. The result is one dashboard that brings together training, nutrition, body composition, vestibular symptoms, and coaching logic. My muscle mass has held stable through it all. Step-by-step: 1. I describe a feature or problem to Claude in plain language, review its structural options, choose a direction, and have Claude write the HTML, CSS, and JavaScript. 2. I use FuelStrong’s daily tracker to record meals, water, energy, and training check-ins, while the Progress and analytics module tracks body composition and related trends. 3. I program my Upper/Lower/Upper workouts in Fitbod with an arms-and-back priority and the Build Muscle goal. 4. I export Fitbod workouts as CSV and import them into FuelStrong so it can parse exercises, sets, reps, and volume into my training history. 5. I route Claude API requests for custom-food macro estimates through my own Cloudflare Worker endpoint. 6. I use Evolt body-scan data to calculate dynamic calorie and protein targets from BMR × activity factor, minus a deficit, while maintaining hard floors. 7. I log vestibular symptoms in the standalone Vestibular tracker using open text fields while Claude and I determine which inputs should eventually be formalized. 8. I sync the three apps across devices through the shared Cloudflare Worker, D1 database, and KV backend. 9. I use the evidence floor, confirmed operating range, and aspirational target framework to guide recommendations, including the daily and weekly calorie floors. 10. I connect vestibular-training coaching to dry-needling focus areas and gaze-stabilization symptoms, then use stable muscle mass since the February 2026 baseline as a positive outcome rather than treating it as a plateau.

I first create my own shortlist of cultural events and collect all the relevant links in a simple text document. Then I give the document to ChatGPT along with my planning criteria. The goal is not to have AI decide what I should attend. I have already chosen the events that interest me. The useful part is turning that scattered shortlist into a realistic yearly plan. ChatGPT checks the event and venue pages, gathers the practical information, and organises everything into a chronological overview divided by month. Under each month, it lists the selected events in date order, including the day, date, location or cultural venue, a short description, and relevant ticket prices. This is especially useful because pricing systems differ between venues. Discounts, subscriptions, social tariffs, and reduced rates may apply in completely different ways. ChatGPT can compare those structures and help me understand what each event would actually cost instead of relying on the headline ticket price. The second planning layer is logistics. For each event, I assess how realistic the trip is by public transport, including the journey there and, importantly, whether getting home after the event is still feasible. I also use separate scores for how strongly I want to attend an event and how easy or difficult the logistics are. This makes it much easier to compare several months at once and decide where my cultural budget and energy are best spent. If an event is too expensive or logistically awkward, ChatGPT can look for practical alternatives, such as another performance date, the same production at a closer venue, a cheaper option, or a similar event that fits the plan better. Step-by-step: 1. I create a personal shortlist of cultural events and collect the relevant links in a simple text document. 2. I give the document to ChatGPT together with my planning criteria. 3. I have ChatGPT check the event and venue pages and organise the selected events into a chronological, month-by-month overview. 4. I include each event’s day, date, location or cultural venue, short description, and relevant ticket prices. 5. I compare discounts, subscriptions, social tariffs, and reduced rates to estimate the actual cost of each event. 6. I assess the public-transport journey to and from each event, including whether getting home afterward is feasible. 7. I score each event separately for how strongly I want to attend it and how easy or difficult the logistics are. 8. I use those comparisons to decide where my cultural budget and energy are best spent. 9. For events that are too expensive or logistically awkward, I ask ChatGPT to identify alternatives such as another performance date, a closer venue, a cheaper option, or a similar event that fits the plan better. The result is a structured yearly planner built from my own cultural shortlist: chronological, budget-aware, and grounded in the realities of public transport.

I used the OpenAI Codex app to develop an idea I had while talking with my wife about power companies raising their prices during periods of high demand. We recently paid up to 90¢ per kW/h, which is insane, but when the kids hear “90¢,” they think it’s nothing. They don’t understand power pricing—or even what a kilowatt-hour is. https://kilowhat.jiovanie.com/ In about 15 minutes, I had a fully working web app that approximates how much power devices in your home use and how those costs add up over a month. You can see the cost of a single device or set up all the devices in your home, specify how long each one runs per day, and build a full monthly tally of power usage. The app also shows how a “small” 20¢ increase in the price per kW/h can add up to a massive bill at the end of the month. I designed it to be completely free to use, with no accounts or login required, no personal information collected, and zero tracking. My initial prompt was: ```text "I want to create an interesting, interactive, and maybe even FUN app that explains what kilowatthours are and how a small change in the price of a kW/h can have a huge effect on your monthly power bill. I want to make this tool available for free to anyone so it needs to work across devices and OSs and even form factors. I want it to be fun to use so it should have lots of style and flair and be very interactive. a price slider and device selector will enable people to see how much their devices draw power and how much it costs to use." ``` After the initial creation, I discussed the changes and tweaks I wanted, asked Codex to create a logo, and decided on a visual style. Then I provided my web-hosting information so it could upload the app and make it accessible to anyone. Step-by-step: 1. I described my idea about rising power prices and the need to explain kilowatt-hours and monthly costs. 2. I asked OpenAI Codex to create an interactive app with a price slider and device selector that would work across devices, operating systems, and form factors. 3. I discussed changes and tweaks, asked it to create a logo, and decided on the app’s visual style. 4. I provided my web-hosting information so Codex could upload the app and make it publicly accessible.