Unclench: An app for tension headaches and neck tension
I created an iPhone bookmark that looks and works like an app, using Claude. It includes massages, habits, and stretches targeting the shoulders, neck, jaw, and temples for when I feel a tension headache coming on. I took screenshots from a Gemini conversation about preventing and treating tension headaches, then uploaded them to Claude. I asked Fable to create a simple, accessible app I could use when I noticed my shoulders starting to rise or felt a headache coming on. Some stretches and massages include timers and tell me how many repetitions to do. It also reminds me to stop clenching my teeth and frowning while I’m working. 1. I took screenshots from a Gemini conversation about preventing and treating tension headaches. 2. I uploaded the screenshots to Claude. 3. I asked Fable to create a simple, accessible app based on that information. 4. I saved the result as an iPhone bookmark that looks like an app. 5. I use the stretches, massages, and habits when I notice shoulder tension or a headache coming on. 6. I follow the built-in timers and repetition guidance, while using the reminders to stop clenching my teeth and frowning when I’m working.
0 comments