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Automate a Weekly Workout Log with Claude and Hevy

Every Friday at 10 a.m. ET, a scheduled Claude agent refreshes a living "Hevy Workout Log" document with that week's strength-training data, body measurements, and a progress photo. The automation runs fully unattended, with no human in the loop after the owner sets it up. The agent pulls information from three independent systems: the Hevy fitness-tracking API, a Google Drive photo folder, and the living document. It reconciles those sources against a date range, determines what's new versus already recorded, and writes structured, formatted updates in the correct places. This requires more judgment than a simple script or webhook. The scheduled task starts a fresh agent session every Friday at 10 a.m. ET with the full task specification and API key included in the prompt. The Hevy API is the source of truth for workouts from `GET /v1/workouts` and body measurements from `GET /v1/body_measurements`; both endpoints are paginated. Google Drive holds the "Progress Pics" folder, which the agent searches by file timestamp. Claude Docs, through a Claude Artifact, is the living document: it has one tab for each weekday and a Weekly Summary tab, and the agent edits it in place with structured operations rather than full rewrites. To embed a photo, the agent downloads the Drive file locally, uploads it to the Claude Artifact asset store, converts it to a document-native blob, and references it as a Markdown image. There is no custom backend, database, or glue code. The agent calls each system's API directly and keeps the orchestration logic in its reasoning for that run. Step-by-step: 1. Read the document's current state and find the most recent week already recorded in the Weekly Summary tab. 2. Call the Hevy API and determine which Monday–Friday week has just ended, making sure today's date is past that week's Friday. 3. Check whether that week's row is already in the Weekly Summary table, fully populated, and contains the latest matching photo. If everything is already recorded, there may be nothing to update, but the agent still checks for a newer photo that may have appeared in Drive after the data was written. 4. Pull per-set details for every workout that week, including the exercise, weight, and reps. Compute total daily lifted volume by summing weight × reps for each set on each day. 5. Search the Google Drive photos folder for images timestamped within that Monday–Sunday window. Select the single most recent image, replacing any older photo already embedded for that week. 6. Pull body measurements from the same week and calculate weekly averages for weight and body fat, along with the week's waist reading. Convert units as needed from kilograms to pounds and centimeters to inches. 7. Update the Weekly Summary tab with one row per week, including daily volumes, weekly averages, and the progress photo. 8. Update each weekday tab with a dated section containing the workout name, a per-exercise set-by-set table, and a Total row for summed volume and reps. If no workout was logged, add a note instead. 9. Send the human a plain-language summary every time, describing what changed or confirming that nothing changed, because nobody is watching the scheduled run live. The workflow is idempotent without a database. There is no job-tracking table; on each run, the agent reads the live document, compares dates, and checks whether cells are filled before deciding what to write. Progress photos are not tagged by week, so the agent matches them only by whether their Drive timestamp falls within the Monday–Sunday window. It explicitly selects the most recent match, allowing a better photo taken later in the week to replace an earlier embedded photo. The workflow also handles the multi-hop process required to embed an image in a live document: Drive file to local download, artifact asset upload, document-native blob conversion, and Markdown image reference. If the Hevy API key is revoked, the task stops cleanly and tells the owner to generate a new key and provide it, rather than failing silently or looping. Because the workflow runs on a schedule without anyone watching, its specification requires a notification every time, including when nothing changed. This keeps the automation auditable even when it performs no updates.
Bridget Overson
  • Claude Cowork
  • Google Drive
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Use ChatGPT to redesign a messy computer archive

I use ChatGPT to analyse and redesign the underlying structure of a messy computer archive. I first generate a folder tree locally with a Python script provided by ChatGPT and saved as a BAT file. The tree shows the hierarchy of folders and filenames, giving ChatGPT a broad view of how the archive is currently organised. From that structure, ChatGPT can identify where the organisation is too fragmented or too broad. For example, a client folder may contain ten nested subfolders with only a few text files in each, making the structure more complicated than the content requires. Elsewhere, hundreds of photos, screenshots, or documents may all sit in one folder, suggesting that more meaningful categories would help. ChatGPT can then propose a revised structure with more or fewer levels, depending on the actual content. It can also suggest more consistent naming conventions for folders and files, identify recurring subjects or topics of interest across the archive, and point out categories that already exist implicitly but have never been organised deliberately. For larger changes, I can ask ChatGPT to help create a copied version of the archive using the proposed structure rather than immediately reorganising the original files. This gives me a working prototype of the new system. I can browse it in Windows Explorer, see whether the categories make sense in practice, and adjust the structure before making any permanent changes. The result is not just a cleaner folder tree. It is a way to use AI to discover the information architecture hidden inside years of accumulated files and turn it into a structure that better reflects how the content is actually used. Step-by-step: 1. I use ChatGPT to generate a Python script that creates a folder tree locally, then save the script as a BAT file. 2. I use the folder tree to show ChatGPT the archive’s hierarchy of folders and filenames. 3. I ask ChatGPT to identify areas that are too fragmented or too broad, such as deeply nested client folders or folders containing hundreds of mixed files. 4. I ask ChatGPT to propose a revised structure with an appropriate number of levels, along with more consistent folder and file naming conventions. 5. I ask ChatGPT to identify recurring subjects and categories that already exist implicitly in the archive. 6. For larger changes, I ask ChatGPT to help create a copied version of the archive using the proposed structure instead of changing the original files immediately. 7. I browse the copied structure in Windows Explorer, assess whether the categories make sense in practice, and adjust the system before making permanent changes.
Fien De Waele
  • ChatGPT
  • Microsoft Excel
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