Guides OpenAI published mar 26, 2026

ChatGPT Skills: How to Create and Use Them

beginner

The Rundown

ChatGPT Skills save the steps, examples, and output format for a task you repeat. You can use them for work such as meeting recaps, client briefs, and weekly reports. ChatGPT can apply a relevant installed Skill automatically, or you can select it yourself. OpenAI explains how Skills work.

In this guide, you'll build a Meeting Follow-Up Skill that turns rough notes into decisions, assigned tasks, open questions, and an email draft. You'll also get a free starter file and test it on notes with missing details.

Start with ChatGPT's built-in workflow when your account offers it. The Codex option appears below for readers who use local files.

Who this is useful for

Managers writing team updates, consultants preparing client recaps, and anyone who keeps pasting the same instructions into ChatGPT.

What you will build

A reusable Skill that accepts meeting notes and returns five sections: Summary, Decisions, Action items, Open questions, and Draft follow-up email.

The starter keeps emails as drafts and asks for evidence for each task. It contains no scripts, credentials, or external service connections.

Download the starter SKILL.md or get the Skill folder as a ZIP. You can open the Markdown file in a plain-text editor and read every instruction before using it.

Can you use Skills in ChatGPT?

Yes. OpenAI lists eligible Business, Enterprise, Healthcare, and Edu users for workspace-managed Skills. Availability also depends on workspace settings. Its documented route is Plugins in the sidebar, then the Skills tab. Check the current access guidance.

OpenAI also documents standalone Skills in its desktop app and Codex. Those have different access and installation rules. A missing workspace Skills tab does not tell you whether local Skills are available. See the local Skills documentation.

Use the route your account provides. The exercise needs text notes and the ability to create a Skill. You do not need an API key or a connection to your inbox.

What is a SKILL.md file?

SKILL.md is a plain-text instruction file written in Markdown. The starter begins with a name and description, followed by the steps and checks to follow. OpenAI's Skills format requires both fields. See the format.

Prompt
---
name: meeting-follow-up
description: Turn supplied meeting notes into a recap, supported action items, open questions, and a draft follow-up email.
---

The downloadable file adds rules for missing owners, unclear dates, and conflicting statements. Read those rules and change them to fit your team's work.

Use Codex Skills for a local workflow

Codex offers another route when you work with folders on your computer. OpenAI currently includes Codex across ChatGPT plans, with usage limits and workspace controls that vary. Check your Codex access.

Open a dedicated folder for this exercise in Codex. Ask it to create an instruction-only Skill:

Prompt
$skill-creator

Create meeting-follow-up using the definition I provide below.
Keep it limited to this project and preserve all its rules.
Save it at .agents/skills/meeting-follow-up/SKILL.md.
Do not change other files or install dependencies.

[Paste the full starter SKILL.md here.]

OpenAI documents $skill-creator, project-level .agents/skills folders, and $ mentions or /skills in the Codex CLI and IDE extension. See the Codex instructions.

In the CLI or IDE extension, select the Skill and use:

Prompt
$meeting-follow-up

Use the notes below and return the five-section follow-up. Keep the
email as a draft.

[Paste your meeting notes here.]

Repeat the answer-key checks from the ChatGPT exercise. Treat installation in each app as a separate setup to verify.

ChatGPT Skills vs custom GPTs and Projects

These tools can serve different parts of the same job. OpenAI explains how they fit together.

ToolA useful role in this example
SkillThe steps for turning notes into a follow-up.
Custom GPTA dedicated assistant configured for your team's work.
ProjectThe files and conversations for one client or ongoing assignment.

For your first Skill, keep the task small enough that you can check every part of the answer.

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