Brand Logo
Log in
RU Logo
RU Logo
Home
Courses
Guides
Workshops
Community
Perks
Support
Login

Guide

Build a 30-day, input-driven execution plan with Manus 1.5 to achieve any goal

GuideIntermediate

Build a 30-day, input-driven execution plan with Manus 1.5 to achieve any goal

In this guide, I will show you how to build a 30-day, input-driven execution plan with Manus 1.

Required tools

None required

Updated

Jan 30, 2026

Resource

This guide has resources.

The Rundown: In this guide, I will show you how to build a 30-day, input-driven execution plan with Manus 1.5 and import it to Google Calendar as an .ics schedule. Regardless of what your goal is, if you work in sales, product, or engineering, you’ll automate the creation of inputs that will make it unreasonable for you not to succeed.

Who is this useful for:

  • Sales reps and founders who needs to follow up with leads and working in an unorganized environment.
  • Agency operators who control a group of clients.
  • Creators and consultants juggling multiple tasks each day.
  • Team leads managing daily inputs to ensure deliverables are hit.
Screenshot 2025-10-26 at 11.23.30 AM


STEP 1: Getting started and accessing Manus.

Manus has proven itself to be an incredibly powerful agent.

To start generating a 30-day plan, go to Manus. On the homepage, you will see options for standard chat or Agent. Select “Agent” to enable autonomous file outputs and planning.


STEP 2: Describe your prompt in great detail

Once “Agent mode” is toggled on, craft a prompt that reverse-engineers your goal into daily inputs. Here’s the prompt I used:

*Objective: Reverse-engineer the path to achieve $30,000 per month based on existing offers, sales skills, and available work hours. Build a 30-day high-velocity execution plan centered on controllable daily inputs - the tasks that guarantee outcomes when performed consistently.

Execution Plan Requirements: Each day includes time-blocked, measurable input tasks (e.g., 25 outbound emails, 10 DMs, 2 hours client calls, 1 video post)

Tasks are color-coded by priority:

🔴 Outreach – new conversations, follow-ups, prospecting

🟠 Content – authority posts, client case studies, short videos

🟡 Fulfillment – client delivery, onboarding, support

🟢 Community – engagement, feedback, testimonials

🔵 Planning – reflection, system building, pipeline tracking

Schedule must balance five key zones: outreach, content creation, client fulfillment, community engagement, and planning.

Include recurring obligations such as [RECURRING_TASKS_LIST] (e.g., weekly team meetings, reporting, CRM updates).

Apply Alex Hormozi’s principle: “Make it unreasonable not to hit the goal.”

Deliverables:

- 30-Day Checklist (by day) – a structured list of time-blocked input tasks

- Calendar-Ready ICS File – importable daily events mapped to color-coded priorities

- Summary Recommendations – optimized habits and systems to ensure consistency, speed, and predictability in hitting targets

- Remember I'm in EST for time zone. Output in ICS for Google Calendar.*

Screenshot 2025-10-26 at 11.23.01 AM


STEP 3: Watch Manus agent work and check your output

After finalizing the prompt, click “Submit” to run the Agent. Manus will create a variety of files:

  • 30-day execution plan (markdown)
  • Generate the checklist and an .ics file.
  • Provide a summary with time-blocked “power hours,” daily quotas, and weekly anchors. (markdown)

Now you can go ahead and import the .ics file to your calendar of choice.

Screenshot 2025-10-26 at 11.04.49 AM


STEP 4: Import your .ics file to Google Calendar

Download the .ics file and import it into Google Calendar:

  1. Open Google Calendar.
  2. In the left sidebar, under “Other calendars,” click “+”.
  3. Click “Import.”
  4. Select the .ics file and choose the destination calendar.
  5. Click “Import” to add all events.

You should be able to see your updated calendar with each event in a specific time block and color-coded.


Pro Tip: Iterate. If daily quotas feel off, tweak inputs in the prompt (e.g., raise follow-ups, reduce content time) and regenerate a new .ics. Inputs drive outcomes. Be sure to also fix the time slots according to your working hours.

Instructors

The Rundown Team

The Rundown Team

Instructor

Published

October 26, 2025

Categories

GeneralBusiness operationsMarketingProject managementSales
HomeCoursesWorkshops